In this blog I will give tips to keeping your goal weight. I will provide useful information and share from the book. I will also give tips and advise to both lose weight and build muscle. I want to do my best to help you get to your goal weight, and have the health and the body that you desire, and then also keeping it while living a lifestyle you enjoy. Read more about the book and my coaching: keepyourgoalweight.com
About the author
My name is Line Kolbe. I come from Denmark but live in Sweden. I'm 35 years old. I’m married to Thomas. We don’t have kids but we have a big dog. I'm a writer and a health coach. I coach both online and in person and I coach all sorts of people. Competitors, overweight, underweight, young and old. I also own a business with the company Zinzino that is based on health and balance while helping others achieve their goals. I'm also a physique competitor and a trail runner so I spend a lot of time both in the gym working out and outside running.